SEXY 11 LINE ABS in 15 Days | 5 minute Home Workout

Get sexy 11 line abs in 15 days, with this 5 minute at home workout challenge. These intense lose belly fat exercises will help show you how to get rid of and burn belly fat, plus get a flat stomach from home. For the best abs home workout results, do this with my fat burn workouts and good nutrition. No equipment needed and all workouts are on the floor/mat. The LEAN App is coming soon, I'm so excited to tell you more about it.

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0:00 Lose Belly Fat Home Workout Introduction
0:11 Abs Home Workout Results
0:32 The LEAN App Coming Soon
1:09 Get 11 Line Abs in 15 Days Home Workout
6:14 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SEXY 11 LINE ABS in 15 Days | 5 minute Home Workout канала Lilly Sabri