SWEATY FAT BURN in 2 Weeks (full body cardio) | 10 minute Workout

This sweaty full body cardio fat burn in 2 weeks, 10 minute at home workout challenge, is intense. These full body HIIT exercises, will help show you how to lose fat from home and target your abs, legs and more. For best fat loss results, do this with good nutrition and my fat burn workout challenges.

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0:00 Full Body Cardio Workout Introduction
0:50 Full Body Home Workout Challenge
10:40 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SWEATY FAT BURN in 2 Weeks (full body cardio) | 10 minute Workout канала Lilly Sabri