QUICK & EFFECTIVE ABS PILATES WORKOUT 🔥 Get a Flat Stomach | 5 min

This quick and effective abs workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates workout with exercises that tone, sculpt and burn belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

You've probably noticed that a lot of my recent workouts have been filmed at all of these beautiful locations. They were all at The Residence Hotel in the Maldives! We had such an amazing time there and you can check them out on Instagram @theresidencemaldives and also on their website: https://www.cenizaro.com/theresidence

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0:00 Intro
0:19 Exercise 1 of 5
1:22 Exercise 2 of 5
2:22 Exercise 3 of 5
3:22 Exercise 4 of 5
4:22 Exercise 5 of 5
5:12 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео QUICK & EFFECTIVE ABS PILATES WORKOUT 🔥 Get a Flat Stomach | 5 min канала Lilly Sabri