BEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute Workout
This is the best 11 line abs at home workout challenge of 2021 to help you lose belly fat in 14 days. These abs exercises will help show you how to get a toned flat stomach and burn stubborn belly fat from home. For the best abs results, do this with my fat loss workouts and good nutrition. Be sure to check out the new Gymshark outfits.
💙 New Gymshark Outfits launch 25 February at 7pm GMT. Shop my link: https://gym.sh/Shop-LillySabri-YT
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Best 11 Line Abs Workout Challenge Introduction
0:13 Abs Workout Results
0:43 New Gymshark Outfits
1:03 Lose Belly Fat in 14 Days Home Workout
9:09 You Made It
Get Mine by Bazzi here https://t.lickd.co/ZlLQMjGdLJY
License ID: RPJ9aB6ayZA
Get Beautiful by Bazzi here https://t.lickd.co/pLWoR9Yj8qO
License ID: AJ2xg7YWx4y
Get Dreams by Bazzi here https://t.lickd.co/Lo4jORj5v27
License ID: KDbPVxEQLrM
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=5BC776ED
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео BEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute Workout канала Lilly Sabri
💙 New Gymshark Outfits launch 25 February at 7pm GMT. Shop my link: https://gym.sh/Shop-LillySabri-YT
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Best 11 Line Abs Workout Challenge Introduction
0:13 Abs Workout Results
0:43 New Gymshark Outfits
1:03 Lose Belly Fat in 14 Days Home Workout
9:09 You Made It
Get Mine by Bazzi here https://t.lickd.co/ZlLQMjGdLJY
License ID: RPJ9aB6ayZA
Get Beautiful by Bazzi here https://t.lickd.co/pLWoR9Yj8qO
License ID: AJ2xg7YWx4y
Get Dreams by Bazzi here https://t.lickd.co/Lo4jORj5v27
License ID: KDbPVxEQLrM
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=5BC776ED
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео BEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute Workout канала Lilly Sabri
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