FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
😃
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD HEADBAND: https://obivincent.com/
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
#BREAKTHEMOULD #CROSSLIFTR #FUNCTIONALTRAINING
Видео FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability. канала Obi Vincent
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
😃
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD HEADBAND: https://obivincent.com/
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
#BREAKTHEMOULD #CROSSLIFTR #FUNCTIONALTRAINING
Видео FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability. канала Obi Vincent
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