22 Functional Bodyweight Exercises
I prefer to do 5 different exercises for 10 reps each in circuit fashion. I do as many rounds as I can in 10-15 minutes and this constitutes my conditioning before my main strength workouts.
Видео 22 Functional Bodyweight Exercises канала Harry Kahuhu
Видео 22 Functional Bodyweight Exercises канала Harry Kahuhu
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