Basic Functional Training You should be doing.. Improve your Core Strength and Mobility

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime. :-)

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Видео Basic Functional Training You should be doing.. Improve your Core Strength and Mobility канала Obi Vincent