HOW I STRUCTURE MY WORKOUTS | Functional Push Day Workout | Vlog

Welcome back my loves! Here's another vlog but this time it's centered around giving insight on how I go about setting up my workouts / how I've tackled my workout programming thus far. Keep in mind everyone is different. This is just my preferred approach and it has yielded me physical results while keeping my mental health on par too. Plus a functional push workout at the end :)
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Thank you for all the love and support lately. I really want to keep this as positive of a space as possible and I think by attracting like minded individuals - we'll be able to do so! Appreciate you guys.
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Workout starts at 8:50
- Mobility work and warm up
- Bench Press | 3x15
- Circuit | 3 rounds
12 Lateral Raises
12-15 Pike Pushups
60s-90s Jump Rope
- Circuit 2 | 3 rounds
15 Skull Crushers
15 Rear Delt Fly
10 Walk Out Pushups
- 15 minutes Stationary Bike Intervals
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Support Codes and Links:
Teami Blends | Code "20LIVFIIT" for 20% off $29 order minimum
//https://www.teamiblends.com/products/plant-based-protein-powder-triple-berry
Built Bar | Code "LIVFIIT10" for 10% off
https://built.com/
Hope Fitness Gear | Code "LIVFIIT" for 20% off
https://hopefitnessgear.com/
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Come haaaang sugar :)
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Видео HOW I STRUCTURE MY WORKOUTS | Functional Push Day Workout | Vlog канала Livfiit