BACK AND BICEPS | Complete Upper Body Pull Workout

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This is a complete upper body pull day workout focusing on the back and biceps! The pump is real with this one!! This workout will help build your strength and define your upper body. It's not just about training lower body all of the time, you gotta get in that upper body work too! Give this workout a go if you want a serious upper body workout to get the job done!

Enjoy!
xx Hunter

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WORKOUT:

1. Deadstop Bent Over DB Row 3X10,8,6
2. Bent Over DB Row 2X12
3. Chin Ups 3XAMRAP
4. Wide Grip Lat Pull Down 4X10-12
5. Upright Undergrip Rows 4X10-12
6. Incline Chest Supported Straight Bar Curls 3X10
7. Single Arm Hammer Curls 3X15

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#upperbody #backworkout #bicepworkout

Видео BACK AND BICEPS | Complete Upper Body Pull Workout канала Hunter Chilton