A PERFECT GLUTE WORKOUT | 5 KEY EXERCISES
12-WEEK WORKOUT PROGRAM
https://www.hunterchiltonfitness.com
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com
Glutes, glutes, glutes baby! Today I am taking you through an example of a "perfect" glute workout. As I explain in the video, there are many ways in which you can program glute work throughout your training week and in a workout. In this workout, I am showing you one of those ways! When looking at your overall glute volume for the week, whether that be from one session you did, or sprinkled throughout multiple days, you want to ensure you are working your glutes in their lengthened and shortened position. You want to make sure you are covering all movement patterns necessary to hit all parts of your glutes effectively for a well-developed bum! This would include horizontal hip extension, squatting/lunging, and frontal plane abduction movements. I also like a healthy mix of unilateral and bilateral work when targeting the glutes throughout the week. In this workout, you also see that I used several challenging techniques incorporated into the exercises to make them more challenging on the glutes. This is optional and better suited for more experienced lifters. If you are just starting out, stick with the basics first! Bring the intensity, train hard, progressive overload, stay consistent, get in your protein (and carbs/fats too lol) , and the booty will grow!
xx Hunter
—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. DEFICIT REVERSE LUNGES 4X6-8
2. PAUSE REP STRADDLE LIFT 3X8-10
3. 1 AND 1/4 CONSTANT TENSION HIP THRUST 3X8-10
4. SINGLE LEG RDL 3X12
5. ANGLED KICK BACK 3X12
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#glutes #gluteworkout #legworkout
Видео A PERFECT GLUTE WORKOUT | 5 KEY EXERCISES канала Hunter Chilton
https://www.hunterchiltonfitness.com
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com
Glutes, glutes, glutes baby! Today I am taking you through an example of a "perfect" glute workout. As I explain in the video, there are many ways in which you can program glute work throughout your training week and in a workout. In this workout, I am showing you one of those ways! When looking at your overall glute volume for the week, whether that be from one session you did, or sprinkled throughout multiple days, you want to ensure you are working your glutes in their lengthened and shortened position. You want to make sure you are covering all movement patterns necessary to hit all parts of your glutes effectively for a well-developed bum! This would include horizontal hip extension, squatting/lunging, and frontal plane abduction movements. I also like a healthy mix of unilateral and bilateral work when targeting the glutes throughout the week. In this workout, you also see that I used several challenging techniques incorporated into the exercises to make them more challenging on the glutes. This is optional and better suited for more experienced lifters. If you are just starting out, stick with the basics first! Bring the intensity, train hard, progressive overload, stay consistent, get in your protein (and carbs/fats too lol) , and the booty will grow!
xx Hunter
—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. DEFICIT REVERSE LUNGES 4X6-8
2. PAUSE REP STRADDLE LIFT 3X8-10
3. 1 AND 1/4 CONSTANT TENSION HIP THRUST 3X8-10
4. SINGLE LEG RDL 3X12
5. ANGLED KICK BACK 3X12
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#glutes #gluteworkout #legworkout
Видео A PERFECT GLUTE WORKOUT | 5 KEY EXERCISES канала Hunter Chilton
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BACK and SHOULDERS #backworkout #shoulderworkout #upperbodyworkoutGlutes and Hamstrings🥵 #glutesworkout #legsday #gymworkoutHAMSTRINGS and PULL UPS #gymworkout #legsday #deadliftsQUADS FOCUS WORKOUT🔥THE GLUTES WORKOUT YOU NEED! | Best Glute Focus Gym WorkoutTHAT feeling after a good set 👏🏼CHEST WORKOUT | Full Gym Chest Day RoutineINSANE LEG DAY PUMP | LEGS AND GLUTES WORKOUTWHAT I EAT IN A DAY | HIGH PROTEIN | BUILDING MUSCLE + FAT LOSSBEST TIPS to FEEL your GLUTES! Mic'd Up WorkoutDistraction Technique🤌🏼 #gym #weightlifting #gymhumor #legworkout #glutes #workoutMOST HUMBLING GLUTE EXERCISE #glutes #hipthrust #weightliftingULTIMATE GLUTES WORKOUT!HOW I BUILD MY BACK and ARMS! Full Back, Biceps, and Triceps WorkoutShoulders and Legs Workout #shoulderworkout #legworkout #gymworkoutNEW WORKOUT PROGRAMS RELEASING🔥 #gymworkout #homeworkout #SCULPTBack Workout #backday #backworkout #upperbodyGlutes Workout #glutes #gluteworkout #lowerbodyworkoutWhere my mind is the quietest🫶🏼 #gym #weightlifting #motivationTHE PERFECT GLUTES WORKOUT According To CHAT GPT *Not What I Expected*FIRE GLUTES and QUADS Workout To BUILD LEGS ( Fav Exercises and Form Tips!)