BACK and SHOULDERS #backworkout #shoulderworkout #upperbodyworkout
Hi🧡
The Full Workout:
1.Pull Ups (not in vid) 3XAMRAP
2a.Seated DB OHP 3X8-12
2b.Seated DB Lateral Raise 3X12-15
3.Close Grip Pull Down 3X8-12
4a.Bent Over Single Arm DB Row 3X10-12
4b. Bent Over Single Arm Rear Delt fly 3X12-15
Видео BACK and SHOULDERS #backworkout #shoulderworkout #upperbodyworkout канала Hunter Chilton
The Full Workout:
1.Pull Ups (not in vid) 3XAMRAP
2a.Seated DB OHP 3X8-12
2b.Seated DB Lateral Raise 3X12-15
3.Close Grip Pull Down 3X8-12
4a.Bent Over Single Arm DB Row 3X10-12
4b. Bent Over Single Arm Rear Delt fly 3X12-15
Видео BACK and SHOULDERS #backworkout #shoulderworkout #upperbodyworkout канала Hunter Chilton
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