BUILDING GLUTES FULL WORKOUT

12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com

Booty booty booty booty rockin everywhere... lol :P Today is all about the glutes. This is a complete glute focus gym workout for building strength and muscle! Give it a try and let me know how it goes!

xx Hunter

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WORKOUT:

1. BB Dead-stop Hip Thrust 3X5
2. BB B-Stance Hip Thrust 2X10 each side
3. Trap Bar RDL Glute Bias 3-4X6-8
4. High Feet Leg Press 3X8-10
5. 1 and 1/4 Glute Cable Kick Back 3x10
6. Standing Cable Abduction 3X12-15

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#glutesworkout #glutes #legdayworkout

Видео BUILDING GLUTES FULL WORKOUT канала Hunter Chilton