BEST TIPS to FEEL your GLUTES! Mic'd Up Workout

12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com
Taking you through my gym glute workout while giving you some of the best tips and tricks to feel your glutes working more in an exercise! Technique matters, especially when it comes to big compound movements that are great for growing and targeting the glutes but can be challenging to focus on without other muscle groups taking over. Try some of these tips out and let me know how it goes!

xx Hunter

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WORKOUT:

1. Abduction machine 3 x 15
2. BB RDL 3 x 6 - 8
3. BB CT Hipthrust 3 X 10 - 12
4. Bstance RDL w/ Twist 3 X 10 each side
5. Rounded Back Extension 3 x 15
BURNOUT 1 x 50 INCLINE GLUTE BRIDGES

Increase weights when you feel you can each set!
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#glutes #glutesworkout #weightlifting

Видео BEST TIPS to FEEL your GLUTES! Mic'd Up Workout канала Hunter Chilton