LEAN & TONED ABS Workout / 3 Circuit Options!

NEW Workout Program!
https://www.hunterchiltonfitness.com/

These are my 3 current go-to ab circuits that I have been incorporating into my workouts through out the week! I like having different options to mix it up and never get bored! Try one or all of them out and let me know whatcha think!
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Enjoy!

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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

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WORKOUT:
Try to rest as little as possible between exercises and then take a 1-2 minute rest between circuits and repeat!

CIRCUIT 1 using stability ball
3 rounds!
Contralateral Taps X10
Hands to Feet Pass x10
Knee Tucks x10
Pikes X10

CIRCUIT 2 Using a weighted medicine ball
2 Rounds!
Russian Twists X25
Toe Taps X25
Plank X1min
Flutter Kicks X25

CIRCUIT 3 Body weight only!
3 Rounds!
Knee to Elbow Plank w/glute kick back X10 ea side
Oblique Plank Twists X10 ea side
Plank Knee to Elbow Oblique Crunch X10 ea side
Bicycles X25 ea. side

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Видео LEAN & TONED ABS Workout / 3 Circuit Options! канала Hunter Chilton