CHEST, ARMS & ABS WORKOUT

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hey guys!

Here is a chest, arms, and abs workout I did. This workout is strength and hypertrophy focused so you will definitely be feeling it with this one! You can see me push myself through my sets and really grind it out. I think it is important for you all to see that every rep.. every set.. it won't be perfect like most IG videos or YT tutorials make it out to be. Training, building strength, lifting heavy... it's f*&king hard and requires a lot of effort!! BUT it is also so rewarding! Put in the work, push yourself, and be consistent and the results will come. Just know that this isn't easy for anyone! So don't feel discouraged if every rep, set, or workout isn't perfect. You got this, just keep going!

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WORKOUT:

1. INCLINE BENCH PRESS 15-10-8-6-4 Drop Set 10-15
2. FLAT DUMBBELL PRESS 15-12-8-10,5-6 Drop Set 10-15
3a. ALTERNATING BICEP CURLS 4X15
3b. FLOOR OVERHEAD TRICEP EXTENSIONS 4X15
4a. SMITH MACHINE DRAG CURLS 4X12
4b. INCLINE NARROW GRIP PUSHUPS 4X12
5a. CABLE ROPE CRUNCHES 4X25
5b. LYING LEG RAISES 4X15

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Видео CHEST, ARMS & ABS WORKOUT канала Hunter Chilton