INTENSE FULL LEG DAY WORKOUT! | Quads, Hamstrings, and Glutes

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hey guys!!

Here is an intense, high volume, full lower body workout! This leg day has got it all covered! The glutes, quads, and hamstrings are going to be pumped after you do this. This workout is a perfect combination to ensure your entire lower body gets worked evenly and effectively!

Some days I just want to go in the gym, smash an awesome workout, get sweaty, get a crazy pump, and feel good! This was one of those sessions. High volume, high reps, and choosing moderate BUT challenging weight loads for each set.

Enjoy!
Hunter Xx.
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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com

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WORKOUT:
Choose a moderate BUT challenging weight for each exercise.
I listed the alternative exercise for busy gym options!

1a. Landmine Squats 3X10 | Alt. Goblet DB Squat
1b. Lying Hamstring Curls 3X12 | Alt. Long Band Floor Lying Hamstring Curls 3X20

2a. Reverse DB Lunges (Glute Focused) 3X12 per leg
2b. Barbell Glute Bridges 3X20 | Alt. DB Glute Bridges
2c. Side Lying Bent Leg Hip Raises 3x10 ea. side

3a. Smith Machine Narrow Stance Squats (Heel Elevated) 3X10 | DB heel elevated Narrow Stance Squats
3b. Single Leg DB RDLs 3X12 per leg
3c. Leg Extensions 3x15
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#Legday #lowerbody #workout

Видео INTENSE FULL LEG DAY WORKOUT! | Quads, Hamstrings, and Glutes канала Hunter Chilton