THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

WORKOUT

CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈)
8/10 REPS - 4 SETS [SUPERSET]

SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS - 4 SETS [SUPERSET]

DUMBBELL SNATCH/PUSH UP
8/10 REPS - 4 SETS [SUPERSET]

BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS - 3/4 SETS [TRI-SET]

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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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