6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire!
6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire!
Six minutes of work with 10 seconds rest in between.
This ab circuit is something you can do wherever, whenever with no equipment needed and if you want to intensify it even more you just do the round again.
1. Bicycle crunches
-10 sec rest-
2. Crunch to floor tap
-10 sec rest-
3. Starfish crunches
-10 sec rest-
4. Hand to knee crunches
-10 sec rest-
5. Side to side crunch variation
-10 sec rest-
6. Hip raises
-----------------------------------------------------------------------------------------------------------------------
My Gymshark link:
https://gym.sh/Shop-Hanna
-----------------------------------------------------------------------------------------------------------------------
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
Hanna Öberg
Musicbed SyncID:
MB01XTTJFGZPV0U
-----------------------------------------------------------------------------------------------------------------------
#abs #sixpackabs #abworkout #hannaoberg #6minabs
Видео 6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire! канала Hanna Öberg
Six minutes of work with 10 seconds rest in between.
This ab circuit is something you can do wherever, whenever with no equipment needed and if you want to intensify it even more you just do the round again.
1. Bicycle crunches
-10 sec rest-
2. Crunch to floor tap
-10 sec rest-
3. Starfish crunches
-10 sec rest-
4. Hand to knee crunches
-10 sec rest-
5. Side to side crunch variation
-10 sec rest-
6. Hip raises
-----------------------------------------------------------------------------------------------------------------------
My Gymshark link:
https://gym.sh/Shop-Hanna
-----------------------------------------------------------------------------------------------------------------------
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
Hanna Öberg
Musicbed SyncID:
MB01XTTJFGZPV0U
-----------------------------------------------------------------------------------------------------------------------
#abs #sixpackabs #abworkout #hannaoberg #6minabs
Видео 6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire! канала Hanna Öberg
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