INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN

GET INTENSE AND SWEATY WITH ME!
Hello everyone, welcome back! I hope you guys enjoyed the workout because I definitely did! It is intense but it's doable. Remember to breathe with control, engage your core (tighten as if you were getting punched in the stomach), and go at your own pace! Did you have a good time? Let me know in the comments~
Thank you for watching, and...
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See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: https://www.instagram.com/elizvchu/
TikTok: https://vm.tiktok.com/ZMJu9PXGh/
☽ V I D E O S
What I Eat In A Week pt.2: https://youtu.be/W3ccgpKHg-8
Lower Body Workout: https://youtu.be/nV52k6tMUhk
☽ L I N K S
https://acta.grsm.io/ELIZVCHU
☽ f t. E X E R C I S E S
1. Jack knives+crunch claps
2. Jack knives
3. Elbow v-sit in out and leg lift
4. Elbow v-sit M lift
5. V-sit crunch+leg lift L
6. Other side R
7. V-Crunches pulses
8. One leg bike
9. Other side
10. Heel taps
11. Straight leg roll ups
12. Leg lifts (hands behind head)
13. Plank
14. Side toe hold crunches
15. other side
16. Intense plank hold
17. Plank
18. Ab hold
19. Big flutters kicks
20. Fast flutters kicks
☽ M U S I C
DJ Grumble Soundcloud: https://soundcloud.com/gbeats

2 Souls - Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FyFGUMyoias
Free Download / Stream: http://ncs.io/Lonely

Unknown Brain - Dead (ft. KAZHI) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qvQGMSWJm74
Free Download / Stream: http://ncs.io/UBDead

Unknown Brain - Dancing On The Moon [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9EHXqi0ez54
Free Download / Stream: http://ncs.io/DOTM

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Видео INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN канала Elizabeth Chu