Glutes Workout #glutes #gluteworkout #lowerbodyworkout

Glutes workout🥵

4 movements. Use challenging loads. Increase weight each set IF you feel you can. Don't forget to warmup and also do your warm up sets!

Okie here yuh go!👇🏼

Barbell RDL pause reps 3X8
Swivel Constant Tension Hipthrusts 3X10-12
Glute Bias Cable Step Up 3X8 each side
Abduction Machine 3X12-15

Notes✍🏼
💪 Aim to hold your pauses for 2 solid seconds each rep for your BB RDLs.
💪I felt like using the swivel set up today but you can use any variation of hipthrust you'd like.
💪I prefer to perform step ups with lower-ish reps because I take my reps very slow and controlled. This helps to maintain optimal glute bias form and keep as much tension and focus on the glutes as possible I have found.
💪 I love the abduction machine but you can swap for any other abduction movement if you'd like.

Enjoy🫶🏼

Видео Glutes Workout #glutes #gluteworkout #lowerbodyworkout канала Hunter Chilton