5 Things I Wish I Knew Before Starting My Fitness Journey + FULL LEG DAY

Happy happy Sunday :) Welcome back & thank you for checking out today's video!! I'm sharing with you 5 things I wish I knew at the start of my fitness journey BUT WITH A TWIST! I am sharing my latest full leg workout as well - which was absolutely killer in all the best ways might I add. I hope you try it out & learn something!!
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TIMESTAMPS
0:00 Intro
0:32 Exercise #1
1:15 There are no foods that make you gain body fat!
2:22 Exercise #2
3:06 Walking actually is beneficial!
4:27 Exercise #3
5:01 Create a deficit from the calories you are currently consuming!
6:45 Exercise #4
7:29 Train upper body plz.
8:26 Exercise #5
9:18 Hormones are so important!
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| The Workout |
*Warm up: 10mins of dynamic stretches and glute activation*
1. Banded Hack Squat | 1x15 warm up | 1x12, 3x10 working sets
2. Banded 1 & 1/2 Hip Thrusts | 1x15 warm up | 3x10 working sets
3. Landmine Stiff Leg Deadlift | 3x15 working sets
4. Smith Machine Single Leg RDL | 2x15 working sets
5. **superset** Lateral Lunges | 2x12-15 | Banded Hip Abductions | 2x30
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Come haaaang sugar :)
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Видео 5 Things I Wish I Knew Before Starting My Fitness Journey + FULL LEG DAY канала Livfiit