8 Tips on How I LOST 15lbs INTUITIVELY | *no calorie tracking!!*

Hey hey welcome back! Today I'm sharing with you 8 tips that led me to losing 15lbs completely intuitively without tracking a single calorie!
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TIME STAMPS:
0:00 Intro
0:55 Fat Loss 101
1:34 Slowly Decrease Calories
3:46 Increase Daily Steps
4:40 Fat Loss Strategy
5:36 Glass of Water Before & After Each Meal
7:29 Consume 0.7g to 1.0g of Protein / LB You Weigh
8:57 Incorporate Fiber in Most Meals
9:24 Increase the Volume of Your Foods
10:22 Get 7-9 Hours of Sleep Consistently
11:37 Don't Overdo Cardio Too Early On
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Come haaaang sugar :)
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Видео 8 Tips on How I LOST 15lbs INTUITIVELY | *no calorie tracking!!* канала Livfiit