My Fitness Journey | heartbreak, bulking, cutting, HA, mental health

TIME STAMPS
0:36 | “Childhood Background”
1:21 | “The Initial Curiosity” February 2016
3:21 | “The Power of Heartbreak” - my why, October 2016
8:37 | "The Year I Went Hardcore” August 2017
10:58 | “My First Cut” March 2018,
11:21 | “Bulk Round 2 Ft. Alcohol” September 2018
12:28 | “When I Learned You Can’t Rush the Process” - failed cut attempt #1, March 2019
14:08 | “Stricter Isn’t Always Better” - failed cut attempt #2 June 2018
15:06 | “Building A Relationship With Myself” - turning to journaling + meditation, July 2019
16:22 | “Still Just Trying To Push Through” August 2019
16:52 | “Experiencing the Affects of Under Eating” - going abroad, January 2020
18:20 | “Reclaiming My Power” - finally seeing weight loss results, January 2020
20:30 | “Hormones Are actually Important” - hypothalamic amenorrhea diagnosis, August 2020
21:31 | “The Road To Recovery” September 2020
22:18 | “My Current Goals” December 2020
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Welcome to a video that is very near and dear to my heart! I honestly feel vulnerable sharing my whole story but I’m really hoping you can either relate or be inspired by it. I’ve gone through so many phases, physically and mentally, through my fitness journey and looking back, it’s pretty freaking beautiful. Diving head first into fitness has been the best possible thing I could do for the sake of my personal development. Thank you SO much for watching, I hope you enjoy it.
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*I also want to note that my usage of “overweight”, “high body fat percentage”, “low body fat percentage”, “getting lean” is all relative to my personal experience. What you view as overweight may be different than what I classify as overweight for my own body in comparison to it’s previous forms, please keep that in mind!*
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MY RECENT VIDEOS:
FDOE in HA RECOVERY + Mindset Shifts to Accept Weight Gain
//https://www.youtube.com/watch?v=fr50t822-Rw&t=19s
My First OPENING DAY at Park City 2020 | ski vlog
//https://www.youtube.com/watch?v=zaeYA...
Day in the Life Recovering from Hypothalamic Amenorrhea | how I train (full workout) & nutrition!
//https://www.youtube.com/watch?v=4OglK...
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SHOP CAMPUS PROTEIN |
*this is my referral link and I do receive a small commission when you shop through this link. Thank you for supporting me if you chose to do so!!*
//https://campusprotein.com/?ref=olivia...
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Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl=en (@LIVFIIT)
// website | https://www.bylivfiit.com/

Видео My Fitness Journey | heartbreak, bulking, cutting, HA, mental health канала Livfiit