My Health & Fitness Journey | binge eating, weight loss + finding balance

I am SO incredibly excited to say that I am finally at a place where I am ready to share my entire health & fitness journey. From binge eating, restriction, obsession, weight gain, weight loss, exercise, food and how I found balance - I really really hope you enjoy!

My Healthy Recipe Ebook: https://sophiejayne.com.au/

Video's I referenced:

How I changed my body in 6 weeks: https://www.youtube.com/watch?v=JHx2qWrgB4I
My binge eating story: https://www.youtube.com/watch?v=OsMTwkFDhd4
https://www.youtube.com/watch?v=BmJ7p5Hgi44&t=194s
https://www.youtube.com/watch?v=RziqnA6q9LA&t=22s

M Y S O C I A L S :

Instagram: https://www.instagram.com/sophiejaynemiller/
Depop: https://www.depop.com/sophiesellsstuff/

MY PODCAST:
Apple Podcast: https://podcasts.apple.com/au/podcast/best-foot-forward/id1497625663
Spotify: https://open.spotify.com/show/1bvd0A4HHsswrmNHef3ZEj
Subscribe for more!
https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Love,

Soph xx

Видео My Health & Fitness Journey | binge eating, weight loss + finding balance канала Sophie Jayne