My Productive & *REALISTIC* 6am Morning Routine | Protein Pancakes, Workout, & Bǐng (餠) Recipe

just my 6am morning routine + pancake recipe + bing recipe!!! :)

BTW: my dog is a Maltese

link Lilly Sabri's YouTube (the workout): https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg

favourite products
pb2: https://amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3
my camera: https://amzn.to/3p2Ljwl
popcorners: https://amzn.to/392cMJ1
resistance bands: https://amzn.to/3iyxV0Q
my moisturizer: https://amzn.to/3nYy3HL

Pancake recipe:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)

Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
Bing Recipe:
Ingredients
3 cups flour
~ 1 3/4 water
1 - 2 tbsp oil
2 tsp salt

Bing Instructions:
Slowly mix water into flour while kneading
Continue to knead until dough forms into ball shape
Let dough sit for 30 mins COVERED
After 30 mins the dough should be soft and easier to knead. Knead again.
Put dough on a floured surface and roll out into a thin long rectangular shape.
Evenly spread salt over dough
Evenly spread oil over dough
Lightly sprinkle some more flour over the oil
Begin to roll the dough up and seal the edges (like a cinnamon roll)
Cut rolled dough into smaller sections
Take the smaller section of dough and roll it out flat
Fold in from the 2 ends so it resembles a smaller rectangle
Roll out again, fold in half, roll out again, repeat with other dough pieces
On a oiled sprayed pan heated on medium heat, place bing, uncovered for 1 minute then flip
Cover the pan with lid and let it cook for 1 minute, continue to repeat this step until browned and crispy on both sides, and the dough has risen
Remove from the pan and cut up and eat and enjoy :)

MUSIC:
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=007A5DBD
Music by Fiji Blue - Home - https://thmatc.co/?l=7B9AE340
Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell
Music by MYSM - Fucked Up Today - https://thmatc.co/?l=75A92858
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=F1C79AC8
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=46716D33\

Видео My Productive & *REALISTIC* 6am Morning Routine | Protein Pancakes, Workout, & Bǐng (餠) Recipe канала Linda Sun