What I Eat In A Week For A FLAT & TONED Stomach (no restricting) | How I Love My Body At Every Size
If you don’t want to watch me eat pancakes every day please don’t watch this video :) I know some of you think it’s really repetitive but i’m just being real with you all. This is what i eat. Thanks!
I’m not trying to promote any certain body type if you watch the entire video you will understand :)
I love all you! Remember to love your bodies!
Love,
Linda
my pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0J9S0/ref=sr_1_5?dchild=1&gclid=Cj0KCQjwjer4BRCZARIsABK4QeVf73qNf-m2v4SSdyHrjDPfT4s5D5q6dEsBSIUFnxvE1JpqkQ8Wz7EaAi5UEALw_wcB&hvadid=208292894115&hvdev=c&hvlocphy=9001067&hvnetw=g&hvqmt=e&hvrand=15328945706894706656&hvtargid=kwd-309323661503&hydadcr=3132_9463062&keywords=global+gymnastics+canada&qid=1595603959&sr=8-5&tag=googcana-20
Pancake recipe:1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
Bing recipe video: https://youtu.be/QRlbP0_WtM0
Banana muffin recipe:https://chocolatecoveredkatie.com/banana-muffins-recipe-best/
My pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0J9S0/ref=sr_1_5?dchild=1&qid=1595621768&refinements=p_4%3AGGC+-+Global+Gymnastics+Canada&s=sports&sr=1-5
Music:
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=007A5DBD
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by MYSM - Smooth Talkin' - https://thmatc.co/?l=20FBC443
Music by VALNTN: Mona lisa - https://thmatc.co/?l=A9A8EAA1
Music by eric reprid - coffee - https://thmatc.co/?l=6AD11276
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67D2C07
Music by Gil Wanders - Poco Pico - https://thmatc.co/?l=6B9FC3EE
Music by Eric Reprid - Delusional - https://thmatc.co/?l=31274425
Music by Fiji Blue - Home - https://thmatc.co/?l=7B9AE340
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=D6D17AD2
Music by Eric Reprid - Test Me - https://thmatc.co/?l=609AC3BE
Music by Eric reprid - June blues - https://thmatc.co/?l=8D7403C
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22
Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw
Видео What I Eat In A Week For A FLAT & TONED Stomach (no restricting) | How I Love My Body At Every Size канала Linda Sun
I’m not trying to promote any certain body type if you watch the entire video you will understand :)
I love all you! Remember to love your bodies!
Love,
Linda
my pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0J9S0/ref=sr_1_5?dchild=1&gclid=Cj0KCQjwjer4BRCZARIsABK4QeVf73qNf-m2v4SSdyHrjDPfT4s5D5q6dEsBSIUFnxvE1JpqkQ8Wz7EaAi5UEALw_wcB&hvadid=208292894115&hvdev=c&hvlocphy=9001067&hvnetw=g&hvqmt=e&hvrand=15328945706894706656&hvtargid=kwd-309323661503&hydadcr=3132_9463062&keywords=global+gymnastics+canada&qid=1595603959&sr=8-5&tag=googcana-20
Pancake recipe:1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
Bing recipe video: https://youtu.be/QRlbP0_WtM0
Banana muffin recipe:https://chocolatecoveredkatie.com/banana-muffins-recipe-best/
My pink mat: https://www.amazon.ca/Gymnastics-Tumbling-Martial-Folding-4x12x2/dp/B01GC0J9S0/ref=sr_1_5?dchild=1&qid=1595621768&refinements=p_4%3AGGC+-+Global+Gymnastics+Canada&s=sports&sr=1-5
Music:
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=007A5DBD
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by MYSM - Smooth Talkin' - https://thmatc.co/?l=20FBC443
Music by VALNTN: Mona lisa - https://thmatc.co/?l=A9A8EAA1
Music by eric reprid - coffee - https://thmatc.co/?l=6AD11276
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67D2C07
Music by Gil Wanders - Poco Pico - https://thmatc.co/?l=6B9FC3EE
Music by Eric Reprid - Delusional - https://thmatc.co/?l=31274425
Music by Fiji Blue - Home - https://thmatc.co/?l=7B9AE340
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=D6D17AD2
Music by Eric Reprid - Test Me - https://thmatc.co/?l=609AC3BE
Music by Eric reprid - June blues - https://thmatc.co/?l=8D7403C
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22
Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw
Видео What I Eat In A Week For A FLAT & TONED Stomach (no restricting) | How I Love My Body At Every Size канала Linda Sun
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