I CHANGED ONE SIMPLE THING & LOST 20 POUNDS

Free weight Loss Cheat Sheet!
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Free weight loss recipes I ate to lose 70lbs!
https://highcarbhannah.co/recipes/

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🍜Free Vegan Weight Loss Recipes - https://highcarbhannah.co/recipes/

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ZUCCHINI OATS & other low calorie dense meals - https://www.youtube.com/watch?v=DXRh_OLFNL0&t=51s

Calorie density vid - https://www.youtube.com/watch?v=2wgxWy-oSxE&t=1s

The 2 videos explaining the science behind calorie density below (WATCH THESE!) -
1. How to lose weight without losing your mind / Doug Lisle
https://www.youtube.com/watch?v=xAdqLB6bTuQ

2. How to eat more, weigh less and live longer / Jeff novick
https://www.youtube.com/watch?v=0CdwWliv7Hg

Cheesy Broccoli Hashbrowns - https://highcarbhannah.co/recipes/cheesy-hashbrown-bake/

★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet - http://highcarb.co/cheatsheet

Видео I CHANGED ONE SIMPLE THING & LOST 20 POUNDS канала High Carb Hannah