MY FITNESS JOURNEY. 💪 1 YEAR WEIGHT LOSS TRANSFORMATION | HOW I LOST 50 POUNDS | EmmasRectangle

*TRIGGER WARNING* IF YOU HAVE/ARE STRUGGLING WITH AN EATING DISORDER AND FEEL THAT THIS VIDEO COULD BE DETRIMENTAL TO YOUR RECOVERY, PLEASE DO NOT WATCH!

Hey guys, this is a very personal and scary video for me to post as I cover some topics that I have never talked about online before. Please be kind to myself and to others in the comments and know that I am in no way telling you that losing weight will make you happy nor that gaining weight will make you unhappy. This is my experience and I wanted to share it with you!
I am sorry it is so long, and up quite late, there was a lot to cover, but I hope you found this interesting!
Thanks for watching and for your support, I love you lots xxxx

Here are a few fitness Youtubers I highly recommend for support on your own journey:

Natacha Océane: https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA

Whitney Simmons: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ

Meggan Grubb: https://www.youtube.com/channel/UCkW2RaALQYHHDcUVVpnm8_A

Monika Chmielewska: https://www.youtube.com/channel/UC8lRU5FmJIyczLS6Lki1vzQ

Previous videos on my weight:

Do I have loose skin?: https://www.youtube.com/watch?v=MdRApPmGOnQ

How to get started: https://www.youtube.com/watch?v=sEIn1rU8M3Y

Q&A with my PT: https://www.youtube.com/watch?v=C8h3HC8hdB8&t=403s

What I eat in a day: https://youtu.be/usydmh4lrmM

Wearing full glam to the gym for a week: https://youtu.be/CaeUroQEsPk

How to stay motivated: https://youtu.be/QhPYMwAkuXI

Running my first 10k: https://youtu.be/ReTGw7vRHMs

Healthy morning routine: https://youtu.be/A_b8sp5YjUE

FOLLOW THE PARTY ELSEWHERE🤘🏽:

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FOR BUSINESS ENQUIRIES CONTACT : Grace@optimustalent.co.uk

Want to send me something? My P.O box is:

Emmas Rectangle
Optimus Talent LTD
3-8 Bolsover Street
Fitzrovia, London,
W1W 6AB

WHAT AM I WEARING?

Sports bra: http://bit.ly/3c9MQe0

PRODUCTS USED:

MY FAVOURITE BRUSHES:

Salon services blending brush: http://www.salon-services.com/eyeshadow-blending-brush/

Zoeva Luxe Crease Brush (228): http://bit.ly/2maN925

NARS Kabuki Brush - Ita Brush: http://bit.ly/2ovqVpf

NARS Kabuki Artisan Brush - 27 Yachiyo (Blush): http://bit.ly/2pjVZZb

Zoeva Luxe Powder Fusion Brush (134): http://bit.ly/2mDlYJa

Morphe Large Soft Fan Brush (M310): http://bit.ly/2maLLfy

EQUIPMENT USED:

Main Camera: http://bit.ly/2DFwCKx
Lens: http://bit.ly/22FgMSt
Ring light: http://www.divaringlight.com/diva-ring-light-nova/
Vlog camera: http://shopstyle.it/l/t60

This video is not sponsored and all opinions are my own.

Some links are affiliated links which means I get a small percentage of commission if you use them. If you would like to support me in this way then that's groovy, if not.. you don't have to use them my love!

Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx

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