HOW I MAKE A GYM COMEBACK | full leg day 2021 after COVID and time off

Happy Wednesday! The past 2 and a half weeks have been really out of my normal routine. I was sick with COVID and also was traveling around so when it came to be gym time again, ya girl was strugglinnn'. I thought it'd be a good idea to show you guys what a leg day looks like for me after come time off and my strategy for an easy transition back into lifting! Enjoy :)
.
Don't forget to like & subscribe if you're interested!!
.
| The Workout |
Glute Activation *without booty bands*:
- Hip Abduction Machine | 2 sets of 15
- Constant Tension Back Squats | 2 sets of 10
- Good Mornings | 1 set of 15
Main Lift
- Back Squats | 3x10
- Reverse Lunges on the Smith Machine | 3x12-15
- Barbell Hip Thrusts | 3x15
- Sumo Good Mornings on Smith Machine | 3x15
- Hip Abduction Machine | 3x20
.
My main tips for easing back into lifting are:
- Drop your weight
- Increase your reps to about 12-15
- Decrease the number of exercises you do in total
- Stick to more isolation / machine-based work at the later end of your workout
.
MY RECENT UPLOADS:
8 Tips on How I LOST 15lbs INTUITIVELY | *no calorie tracking!!*
// https://www.youtube.com/watch?v=MDBK1aC93Vc&t=11s
HA *Recovery* Starter Pack | what I purchased to help me recover naturally!
// https://www.youtube.com/watch?v=Aj-ntFGzd3c&t=29s
SKI WEEKEND in JACKSON HOLE 2021
//https://www.youtube.com/watch?v=2krUEc7X7Xw&t=52s
My LAST FIRST DAY of COLLEGE 2021 *online* Penn State | healthy eating & full workout
//https://www.youtube.com/watch?v=EdtY7L1p7MU&t=344s
How I GOT MY PERIOD BACK naturally! | Nutrition, Exercise, Supplements, Stress Management & MORE
//https://www.youtube.com/watch?v=ghZRE70TRp0&t=410s
.
Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl=en​ (@LIVFIIT)

Видео HOW I MAKE A GYM COMEBACK | full leg day 2021 after COVID and time off канала Livfiit