Getting Out of a Funk, Dumbbell Shy Girl Push Workout, Stress Signs on the Body

Hii you guys!! This vlog is a little bit of everything hahah but it's real and raw and I hope you guys still enjoy it. It's SO important to me to show the true aspects of health - physically, mentally, and emotionally and I hope this video demonstrates just that. Thank you guys so much for allowing me to feel so safe and open in this space! Hopefully a few of you can resonate and that it helps. Sending allll love as always. See ya in the next one :)
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TIME STAMPS:
0:00 Intro
0:50 What's been going on mentally.
2:50 How I'm redirecting my headspace.
4:40 The next day.
5:21 Teami Blends Unboxing
7:03 Stress Signs on the Body
8:52 Functional Shy Girl Push Workout
12:27 Teami Wellness Protein Taste Test
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FUNCTIONAL PUSH WORKOUT:
Circuit style. 6 exercises. 4 rounds. No rest between exercises. 60-90 sec rest between rounds.
12 Lateral Raises
15 Yoga Ball Bench Press
15 Arnold Press
15 Overhead Tricep Extension
15 Rear Delt Row
12-15 Push Up to 2 Mountain Climbers
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SUPPORT CODES AND LINKS:
Teami Blends | Code "20LIVFIIT" for 20% off $29 order minimum
//https://www.teamiblends.com/products/...
Built Bar | Code "LIVFIIT10" for 10% off
https://built.com/
Hope Fitness Gear | Code "LIVFIIT" for 20% off
https://hopefitnessgear.com/
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Come haaaang sugar :)
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