WEEK OF WORKOUTS + BIG NEWS! I'm a Gymshark Athlete!

HI FRIENDS! I can't believe I get to finally share this with you all! Falling in love with fitness has helped me become a much stronger person physically and mentally AND LOOK where we are now! I'm an official Gymshark athlete! 2016 me is crying right now!! Thank you so much for supporting & believing me. I would not be here without y'all :')

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris

MONDAY (LEGS)
*wearing gymshark scoop neck training sports bra + high waisted flex leggings*

SUPERSET (3-4 sets)
dumbbell front squat (10)
overhead squat (10)

split squats (8 each leg)
reverse lunges (20)

RDLs (10)
weighted jump squats (10)

glute bridges (15)
hamstring curls (15)

TUESDAY (UPPER BODY *chest focused*)
*wearing adapt camo sports bra + training loose fit shorts*

SUPERSET (3-4 sets)
chest press (10, 10, 5)
hip raises (15)

close grip chest press (10, 10, 5)
weighted crunch to sit up (15)

chest flies (10, 10, 5)
isometric tricep kickbacks (15)

FINISHER (2 rounds)
pushups (10), hip dips (20)
climbers (40), scissors (60)

WEDNESDAY (BACK + BICEPS)
*wearing v neck training sports bra + adapt marl seamless leggings*

SUPERSET (3-4 sets)
renegade rows (10)
bicep curls (15)

close grip bent over rows (10)
close grip bicep curls (15)

rear delt pulls (10)
wide bicep curls (15)

lying lat pullovers (10)
21s (7-7-7)

THURSDAY (UPPER BODY *shoulders focused*)
*wearing fit seamless sports bra + training loose fit shorts*

SUPERSET (3-4 sets)
shoulder press (10)
bear hold shoulder taps (30 sec)

single arm arnold press (10)
pike pushups (30 sec)

front raises (10)
pushups (30 sec)

lateral arm raises (10,10, 10)
commando + shift (30 sec)

FRIDAY (FULL BODY)
*wearing training bandeau + adapt camo seamless shorts*

EMOM (complete 4-5 rounds)
chest press glute bridge (12)
split squat to press (6 per side)
pushup to 2 climbers (12)
deadlift to row (12)
curl to press to extension (12)
russian twists (24)
*rest*
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school did I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: Thank you to Gymshark for partnering with me on this video!

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео WEEK OF WORKOUTS + BIG NEWS! I'm a Gymshark Athlete! канала Kris Hui