PRODUCTIVE VLOG | Full Leg Workout + Self-Care Day!

Hi friends-- I'M BACK! Welcome to the first video of 2020 :)

I'm kicking off this year with a good ol vlog. I'm so sorry for not posting sooner, but I'm here and ready to bust out content for y'all! Let me know if you guys would rather see daily vlogs, compiled vlogs or both!

LEG DAY WORKOUT
» Warm Up (resistance bands + dynamic stretching)
» Squats
Build up to a working weight (5 sets x 5 reps)
» Superset #1
Stiff-Legged Deadlifts (4 sets x 10 reps)
Goblet Squats (4 sets x 10 reps)
» Superset #2
Curtsey Lunges (4 sets x 10 reps each side)
Air Squat to Crawl-Out Push-Ups (1 squat, 1 push-up; progress up to 5)
» Superset #3
Single-Leg Glute Bridges (4 sets x 10 reps)
Frog-Stance Glute Bridges (4 sets x 10 reps, hold last rep for 10 seconds)
» Single-Arm Dumbell Snatches (4 sets x 10 reps)
» Plank to Downward Dog to Ab Movement (4 sets x 10 reps)

**screenshot this and bring it with you to the gym**
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ Intro song? — Feel Like - Andrey Azizov ft. Chloe Gendrow
❏ What camera do I use? — Canon G7X Mark II (mostly for vlogging), Canon T5i (for regular videos)
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 21 (when this video was posted)
❏ What school do I go to? — San Jose State University (senior at the time this was posted)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео PRODUCTIVE VLOG | Full Leg Workout + Self-Care Day! канала Kris Hui