KRISMAS EP. 3 | Workout with Me *full workouts* + Taking Myself on a Date 🤍

HI FRIENDS! Kicking off the weekend with some quality time with none other than... myself :') It's super important to sprinkle in time like this for yourself whether it's a killer gym sesh, a movie date, or some self-care. Hope you guys enjoy the vlog!

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris

MONDAY LEG DAY

SUPERSET #1
» pause hip thrusts (10x4)
» bodyweight hip thrusts (20x4)
EXERCISE #1
» back squats (10x5)
EXERCISE #2
» dumbbell RDLs (10x4)
SUPERSET #2
» calf raises (15x4)
» jumping lunges (20 x 4)

SATURDAY PULL DAY (back, biceps, abs)

WARMUP
» assisted pull-ups (8)
» banded rows (10)
» oblique twists w/ band (10 per side)
SUPERSET #1
» pendlay rows (10x4)
» bent over plate rows (10x4)
SUPERSET #2
» lat pulldowns (10x4)
» hanging leg raises (20 x 4)
SUPERSET #3
» single arm dumbbell rows (10 per side x4)
» seated incline bicep curls (10 x 4)
EXERCISE #1
» preacher curls (15x4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school do I go to? — San Jose State University (class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео KRISMAS EP. 3 | Workout with Me *full workouts* + Taking Myself on a Date 🤍 канала Kris Hui