MUSCLE BUILDING GLUTE & LEG WORKOUT + ABS

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➞ INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
➞ TWITTER : https://twitter.com/bellsebobo?lang=en
➞ SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY WORKOUT LINE (LIFTED): https://www.lifted-collection.com/
LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/
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BUSINESS EMAIL: annabellefhayes@gmail.com
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EXERCISE LIST:
Walking Lunges: 3 Sets X 10-12 Reps
Hip Trusts: 4 Sets X 10-12 Reps
Deadlifts: 3 Sets X 10 Reps
Hip Abductions: 4 Sets X Pyramid Reps
Hamstring Curls: 4 Sets X 10 + 5 Reps
Leg Press: 4 Sets X 10 + 5 Reps
Seated Calf Raises: 4 Sets X 10 Reps
Landmine Squat To Press: 3 Sets X 10 Reps
Crunches: 20 Reps
In & Outs: 40 Reps
Plank: 60 Seconds
Leg Raises: 15-20 Reps
Weighted Toe Touches: 10-15 Reps

Видео MUSCLE BUILDING GLUTE & LEG WORKOUT + ABS канала Annabelle Hayes