GET RID OF BACK & ARM FAT | Back & Bis Workout
Hey, there!
In this video, I'll be taking you through my current favorite go-to back & bis workout!
The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Lat Pulldowns | 2 warm-up sets of 20 reps, 4 working sets of 15 reps
2) a. Behind-the-Head Kneeling Rope Pulls | 15 reps
b. Cable Bicep Curls | 15 reps
c. Rest 60-90 seconds.
d. Repeat a-c for a total of 4x.
3) Kneeling Single-Arm Cable Rows | 4x15/side
4) Bent-Over Single-Arm DB Rows | 4x10/side
5) Machine Preacher Curls | 4x15
6) 21s | 3 sets
My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: "naomi10")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: "NK10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
SHOULDER WORKOUT | https://youtu.be/JtpVQuTr_oU
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
CABLE ABS WORKOUT | https://youtu.be/AE5ukGPLpIQ
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: https://amzn.to/2ljP6cE
OUTFIT:
- Entire outfit is Ryderwear (Discount code: "NK10" https://www.ryderwear.com/nk )
#naomikongfitness #backandbis #backworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Видео GET RID OF BACK & ARM FAT | Back & Bis Workout канала Naomi Kong
In this video, I'll be taking you through my current favorite go-to back & bis workout!
The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Lat Pulldowns | 2 warm-up sets of 20 reps, 4 working sets of 15 reps
2) a. Behind-the-Head Kneeling Rope Pulls | 15 reps
b. Cable Bicep Curls | 15 reps
c. Rest 60-90 seconds.
d. Repeat a-c for a total of 4x.
3) Kneeling Single-Arm Cable Rows | 4x15/side
4) Bent-Over Single-Arm DB Rows | 4x10/side
5) Machine Preacher Curls | 4x15
6) 21s | 3 sets
My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: "naomi10")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: "NK10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
SHOULDER WORKOUT | https://youtu.be/JtpVQuTr_oU
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
CABLE ABS WORKOUT | https://youtu.be/AE5ukGPLpIQ
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: https://amzn.to/2ljP6cE
OUTFIT:
- Entire outfit is Ryderwear (Discount code: "NK10" https://www.ryderwear.com/nk )
#naomikongfitness #backandbis #backworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Видео GET RID OF BACK & ARM FAT | Back & Bis Workout канала Naomi Kong
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO GET A SNATCHED BACK FOR SUMMER | @BELLSEBOBO5 MUST DO EXERCISES TO SNATCH THAT WAIST | Krissy CelaBEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUTBeginner Full Body Gym WorkoutFULL WEEK OF WORKOUTS | What My Workouts Actually Look LikeUpper Body Full Workout! // Back & Bis, Chest, Shoulders &Tris!PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy CelaTONE YOUR BACK & SHRED YOUR ARMS 🔥 WOMENS BACK & BICEPS WORKOUTINTENSE CABLE ONLY AB WORKOUT | GET ABS FAST!!!BACK WORKOUT For That HOURGLASS Shape! | Planet FitnessHOW TO USE GYM EQUIPMENT | Cable MachinesBACK & BICEPS | Workout Like a ProCHEST & TRIS | FULL WORKOUT EXPLAINEDHow To Use The Cable Machine for Upper Body (COMPLETE WORKOUT!!)GROW YOUR BOOTY & QUADS | Full Workout ExplainedMy Back Gym Routine | 7 Best Exercises | Joanna Soh5 MUST DO BACK EXERCISES | Honestly the best!My ARM DAY workout!! Pump was CRAZY after this!Beginner Upper Body Gym Workout