GROW YOUR BOOTY & QUADS | Full Workout Explained

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HAPPIEST THANKSGIVING, MY BABES.

Today, I'll be taking you through a detailed lower body workout focusing on our quads and glutes.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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QUAD & GLUTE-FOCUSED LEG DAY:
Full Body Foam Rolling: 10-15 minutes 1:15
1) Leg Extensions: 4x12 reps w/ a 2-sec negative 2:27
2) Barbell Back Squats: 3:27
- Warm Up Sets: 2x10-12 reps
- Working Sets: 4x6-8 w/ a 3-sec negative
3) Glute Drivers: 4x10 reps w/ a 2-sec negative 5:10
4) Leg Press: 4x6-8 w/ a 3-sec negative 6:12
5) Cable Step Ups: 4x10 reps/leg 6:59
6) Calf Raises: 4x10-12 reps 7:52

How to Breathe While Exercising: https://youtu.be/wQXvl0RBc6M
Step by Step Foam Rolling Routine: https://youtu.be/CFbe38sHyOE
How to Use Lower Body Machines: https://youtu.be/YvFWg-oUlG8
How to Squat: https://youtu.be/q6TI60e7kWY
How to Use the Leg Press Machine: https://youtu.be/UYdx6ammdwU
How to Hip Thrust: https://youtu.be/6W-ViLupxKE

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My workout guides: https://naomikong.com/collections/all

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Видео GROW YOUR BOOTY & QUADS | Full Workout Explained канала Naomi Kong