5 Minute Step by Step Full Body Foam Rolling Routine | Uncovering my DNA with Dante Labs

Check out Dante Labs here: https://bit.ly/3NGbYOx and use my code "DANTENAOMI10" for 10% off

Hey, guys!

Today, we'll be doing a step by step full body foam rolling tutorial perfect for beginners, and anyone at any fitness level. We’ll target everything from the back to glutes, quads, and the entire lower body.

Foam rolling is the common term for “Self-Myofascial Release (AKA: SMR)” and is great for correcting muscle imbalances, relaxing your muscles, and helping reduce soreness through improving tissue recovery.

Do you enjoy foam rolling? What other questions do you have about foam rolling or fitness in general?
Leave them in a comment down below!

Foam rolling routine starts at 2:15

The foam roller I’m using: https://amzn.to/3Nyz3lV
Standard foam roller: https://amzn.to/461nDOS

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Outfit:
Oner Active Mellow Soft Long Sleeve Top (Medium, Cool Brown)
Oner Active Effortless Leggings (Small, Black)
Oner Active Trainer Liner Socks

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Видео 5 Minute Step by Step Full Body Foam Rolling Routine | Uncovering my DNA with Dante Labs канала Naomi Kong