GROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout

Purchase the PLKOW Home Gym Storage Rack here: https://amzn.to/3YyRREI

Hey, babes!

Today, we'll be doing an intermediate booty workout that you can do right from home using just dumbbells.

While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.

Please feel free to take screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.

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*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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AT HOME BOOTY WORKOUT:
1) a. RB Donkey Kicks | 12 reps/leg
b. RB Fire Hydrants | 12 reps/leg
c. Rest for 1 minute
Repeat a-c for a total of 2x.
2) RB Glute Bridges | 4x12 half reps + 12 half reps
3) DB Lateral Lunges | 4x12 reps/leg
4) DB Curtsy Squats | 4x12 reps/leg
5) DB Step Ups | 4x12 reps/leg

Mini Resistance Bands: https://www.amazon.com/dp/B08CRJJ8RL

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Outfit Details:
- Top & Bottom from Oner Active
Shop here: https://oner.shop/naomikong

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Music Playlist:
(In same order as video)
Conman | Tyra Chantey
If I Could, I Would | Mindme
My Nemesis | Vicki Vox
Not Afraid to Love | Flux Vortex
Varg! | Loving Caliber
Young Love | NIGHTCAP
Bad Love | waykap ft. Emmi
angel in disguise | dasloe
Can’t be Trusted | Flux Vortex
Where Do You Hide (Nobody Knows) | NIGHTCAP ft. Vicki Vox
Feel the Energy | Catnip ft. Emmi
I’ve Had Enough | Snake City
#NaomiKong #NaomiKongFitness #AtHomeBootyWorkout

Видео GROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout канала Naomi Kong