Basic Fitness Words Explained

What's up, guys!?

In this video, we'll be going over some basic terms and words you'll often hear when it comes to fitness and the gym.

Please keep in mind that we'll just be doing a general overview of each of these terms and won't be going too in-depth with any of them.
If there's a word/term that you'd like to learn more about, let me know in a comment down below!

The terms/words we'll be going over today include:
- LISS (Low Intensity Steady State): 00:50
- HIIT (High Intensity Interval Training): 1:20
- Push Day: 1:49
- Pull Day: 2:12
- PR/PB (Personal Record/Personal Best): 2:28
- 1RM (1 Rep Max): 3:08
- Deload: 3:56
- Macros (Macronutrients): 4:59
- Micros (Micronutrients): 5:18
- Eccentric & Concentric: 5:39
- Unilateral (Single-Arm/Single-Leg): 6:26
- Reps, Sets, and Rests: 6:54
- Hypertrophy: 8:42
- Natty: 9:03
- Bro: 9:15
- Compound Exercises/Movements: 9:41
- Contract Your Core: 10:19
- Refeed: 12:14
- Mind-to-Muscle-Connection: 12:27
- Progressive Overload: 13:10
- Time Under Tension: 13:49

What other fitness words/terms have you come across that you're still confused about?
What terms did we go over today that you'd like to go more in depth on?

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Видео Basic Fitness Words Explained канала Naomi Kong