FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP

Self-quarantine or not, summer bod here we come!

Today we start the FINAL week, WEEK SIX, of our completely free 6-Week Beginner Abs Workout Guide Challenge!

For this week, your goal is to complete the workout in this video THREE times!
(The entire video = 1 workout)

None of these ab workouts over the next six weeks will require any equipment and can be done right from home.

Give this video a thumbs up if you're ready for some ab gainz and let me know in a comment down below if you're ready to conquer this challenge!

This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!

If you'd prefer to workout by yourself, here's the workout:
- Russian Twists | 60 seconds
- 30 second rest
- Bicycle Crunches | 60 seconds
- 30 second rest
- Leg Raises | 60 seconds
- 30 second rest
- Plank on Elbows | 60 seconds
- 60 second rest
Repeat all the above 2 more times for a total of 3x.

Please keep in mind that being able to visibly see your abs comes first through nutrition.
For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:
- https://youtu.be/cXnMUfKd5-A
- https://youtu.be/aieKIkbtB1A
My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea)

Did you enjoy this series?
Lmk in a comment down below!
If yes, what other workout guide series would you like to see?

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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BEGINNER LEG WORKOUT | https://youtu.be/Uym31MWXdxw
BEGINNER SHOULDER WORKOUT AT HOME | https://youtu.be/XUDlAvYXD5A
DB ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP канала Naomi Kong