Dumbbell-Only Upper Body Workout

Hey there, my boss babes!

Today, we'll be doing an upper body workout targeting our chest, back, shoulders, triceps, and biceps! You can easily do this workout right from home. All you'll need for this workout are some dumbbells (or any other weights you have!).

Feel free to take screenshots of the 3 workout diagrams included in the video before and after the workout to easily take this workout with you!

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Please see down below for the full written workout.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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DUMBBELL-ONLY UPPER BODY:
1) Floor Press | 4x15 reps
2) a. Squeeze Press | 12 reps
b. Skull Crushers | 15 reps
c. Rest for 1-2 minutes
d. Repeat a-c for a total of 4x.

3) Single-Arm Dumbbell Rows | 4x12 reps/arm
4) Arnold Press | 4x12-15 reps
5) a. Front to Lateral Raises | 10-12 reps
b. Bent-Over Rear Delt Flyes | 12-15 reps
c. Rest for 1-2 minutes
d. Repeat a-c for a total of 4x.

6) a. Dumbbell Overhead Triceps Extensions | 12-15 reps
b. 21s
c. Rest for 1-2 minutes
d. Repeat a-c for a total of 4x.

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My workout guides: https://naomikong.com/collections/all

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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE | https://youtu.be/t9p3mp1NIhU
DB-ONLY FULL BODY | https://youtu.be/EXj5fItvn-Q
DB-ONLY ARMS | https://youtu.be/8nn9e1N5dlc

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INSTAGRAM: http://www.instagram.com/naomi.kong
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Видео Dumbbell-Only Upper Body Workout канала Naomi Kong