Legs, Booty, & Abs HIIT | No Equipment

Hey, there!

I hope you're enjoying your weekend!
If you're in need of a little workout to get your body moving, I got you covered!

Today, we'll be doing a HIIT (High Intensity Interval Training) workout focused on our legs, glutes, and abs. This workout requires no equipment--simply your body. Let's burn some calories!

This video will be in a follow-along with me style so you can do this workout in real time with me!

Be sure to check out SOUL if you're on the lookout for high-quality, affordable earbuds, headphones, and speakers!
Purchase SOUL here: https://soulnation.com/?ref=PC4sSacP8hh2z
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Please see down below for the full written workout & music playlist.

Purchase SOUL here: https://soulnation.com/?ref=PC4sSacP8hh2z
10% Discount Code: "NAOMI"

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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LEGS, BOOTY, AND ABS HIIT:
1) Glute Bridges | 30 seconds
2) Russian Twists | 30 seconds
3) Pulsing Lunges (on one leg) | 30 seconds
4) Heel Touches | 30 seconds
5) Pulsing Lunges (on the other leg) | 30 seconds
6) Plank | 30 seconds
7) *OPTIONAL* Jump Squats | 30 seconds
Repeat 1-6 (or 1-7) one right after the other.
Rest for 90 seconds and repeat for a total of 3x.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(15% Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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30 MINUTE DUMBBELL LEG WORKOUT | https://youtu.be/bDHtHSFjrv8
RESISTANCE BAND ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
DB-ONLY FULL BODY WORKOUT | https://youtu.be/EXj5fItvn-Q

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE

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Music Playlist:
- Sweet Talk | Tyra Chantey
- Let Me Hear You Say My Name | House of Say
- Arms of Gold | Tape Machines ft. Mia Pfirrman
- It's Deja Vu | ELWIN
- Wonderers | Aiyo ft. Leone
- Alpha and Omega | ELWIN
#naomikong #naomikongfitness #hiitworkout

Видео Legs, Booty, & Abs HIIT | No Equipment канала Naomi Kong