SLIM LEGS & BUBBLE BOOTY | Quarantine Workout

What's up, guys!?

For today's quarantine at home workout, we'll be training legs and booty!
For this workout, all you'll need are some dumbbells, or anything you can use in place of dumbbells, and a small resistance band.

The resistance band I was using: https://amzn.to/3b3Flof

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Dumbbell & Resistance Band Legs and Booty Workout:
1) a. Fire Hydrants | 12 reps/leg
1) b. Laying Lateral Leg Raises | 12 reps/leg
Repeat a & b back to back for a total of 3x.
2) Single-Leg Hip Thrusts | 4x12 reps/leg
3) Split Squats | 4x12/leg
4) Lateral Lunges | 4x12/leg
*Rest 60 seconds between every single set*

Please feel free to also take a screenshot of the workout diagrams included in the video right before the workout starts & at the end of the video.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
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Best honest & authentic supplements: https://buylegion.com/naomi
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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
BODYWEIGHT ABS & BOOTY | https://youtu.be/mqBqWv9sMV0
SUPER SWEATY LEG DAY | https://youtu.be/xANRGS3-XeQ

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #legworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео SLIM LEGS & BUBBLE BOOTY | Quarantine Workout канала Naomi Kong