BEGINNER BODYWEIGHT ABS AT HOME

Hey, there!

Today, we'll be doing a VERY beginner-friendly 10-minutes-only ab workout!
This workout doesn't require any equipment--all you need is your body!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My shorts are from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the All Star in size XS)
15% off Discount Code: "TLF-NAOMIKONG"

BEGINNER BODYWEIGHT ABS AT HOME:
1) Heel Touches | 30 seconds
30 second rest
2) Butterfly Kicks | 30 seconds
30 second rest
3) Reverse Crunches | 30 seconds
30 second rest
4) Plank | 30 seconds
Rest for 60 seconds.
Repeat 1-4 for a total of 2x.

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
BODYWEIGHT ABS & BOOTY | https://youtu.be/mqBqWv9sMV0
DB-ONLY ARM WORKOUT | https://youtu.be/HRhgv5xEYzE

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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Видео BEGINNER BODYWEIGHT ABS AT HOME канала Naomi Kong