30 Minute Dumbbell-Only Leg Workout at Home

Hello, my beautiful babes!

I hope you're all having a great week so far!
Today, we'll be doing a leg workout that you can d0 right from home. Just grab your dumbbells (or anything else to use instead of dumbbells) and let's burn some calories!

You can follow along with me in real time throughout this entire workout, but if that's not your vibe, feel free take a screenshot of the workout diagrams included in the video right before the workout starts and at the very end of the workout.

Please see down below for the full written workout & music playlist.

My outfit from TLF Apparel (Revive Long Sleeve Crop Top + Revive Leggings, both size Small)
(15% Discount Code: "TLF-NAOMIKONG")

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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DB-ONLY LEG WORKOUT:
1) Goblet Squats Pyramid Set:
a. 12 reps at a lighter weight
b. Increase the weight & do 9 reps
c. Increase the weight again & do 6 reps
d. Rest for 1 minute.
Repeat a-d for a total of 3x.
2) Short-Stance Walking Lunges | 4x12/leg
3) Romanian Deadlifts (RDLs) | 4x15
4) a. Lateral Steps | 12 reps/leg
b. Jump Squats | 12 reps
c. Rest for 1 minute.
Repeat a-c for a total of 4x.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(15% Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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30 MINUTE KILLER BOOTY WORKOUT | https://youtu.be/dPNuEJIoObM
RESISTANCE BAND ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
DB-ONLY FULL BODY WORKOUT | https://youtu.be/EXj5fItvn-Q

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE

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Music Playlist:
- Still Feels Right | Flux Vortex
- Sweet Talk | Tyra Chantey
- Doors Unlocked | Deanz ft. Andy Delos Santos
- Why Do I Fall Back to You | Basixx ft. Le June
- Dive | Lvly ft. Mia Pfirrman
- Toxic Love | Lvly ft. Christine Smit
- Make It In Time | Gamma Skies ft. Milva
- Let Me Hear You Say My Name | House of Say
#naomikong #naomikongfitness #dumbbellworkout

Видео 30 Minute Dumbbell-Only Leg Workout at Home канала Naomi Kong