HOW TO USE GYM EQUIPMENT | Cable Machines

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Hello, my fellow fitness babes!

In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach different atttachments, and adjust the weight.

There are literally an endless number of different exercises you can do on the cable machines, so today, we'll be focusing solely on how to use and adjust the cable machine. If you have any specific requests for an exercise tutorial on the cable machine, drop a comment down below!

HOW TO DO A TRICEP PUSHDOWN | https://youtu.be/nMqQNGo4Jtg

Outfit is from TLF: Siren Leggings + Oasis Sports Bra
https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")

Any other questions? Drop them down below!

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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Cute gym clothes: https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8
HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc
HOW TO DO AN RDL | https://youtu.be/pwGLw2xJCGw
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
OUTFIT:
- Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here: https://youtu.be/E8CbcU17an0 | https://tlfapparel.com/ )
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Видео HOW TO USE GYM EQUIPMENT | Cable Machines канала Naomi Kong