BEST EXERCISES TO REDUCE & MINIMIZE HIP DIPS
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY WORKOUT LINE: https://www.annabellehayes.com/lifted-collection
https://www.instagram.com/lifted.collection/
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BUSINESS EMAIL: annabellefhayes@gmail.com
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EXERCISE LIST:
One Sided Hip Abductors: 3 Sets X 10-15 Reps
Squat Extensions: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 20-30 Reps (Supersetting)
Banded Squat Abductions: 3 Sets X 10-15 Reps
Banded Extensions: 3 Sets X 10-15 Reps
Hip Thrust Abductors: 3 Sets X 10-15 Reps
Walking Squats: 3 Sets X 10-15 Reps
Laying Hip Abductors: 4 Sets X 10 Reps
Keeling Hip Abductors: 3 Sets X 10 Reps
Keeling Hip Abductors Variations: 3 Sets X 10 Reps
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MUSIC:
Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO
Видео BEST EXERCISES TO REDUCE & MINIMIZE HIP DIPS канала Annabelle Hayes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY WORKOUT LINE: https://www.annabellehayes.com/lifted-collection
https://www.instagram.com/lifted.collection/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
EXERCISE LIST:
One Sided Hip Abductors: 3 Sets X 10-15 Reps
Squat Extensions: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 20-30 Reps (Supersetting)
Banded Squat Abductions: 3 Sets X 10-15 Reps
Banded Extensions: 3 Sets X 10-15 Reps
Hip Thrust Abductors: 3 Sets X 10-15 Reps
Walking Squats: 3 Sets X 10-15 Reps
Laying Hip Abductors: 4 Sets X 10 Reps
Keeling Hip Abductors: 3 Sets X 10 Reps
Keeling Hip Abductors Variations: 3 Sets X 10 Reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MUSIC:
Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO
Видео BEST EXERCISES TO REDUCE & MINIMIZE HIP DIPS канала Annabelle Hayes
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