DUMBBELL ONLY BOOTY & LEG WORKOUT (HOME WORKOUT) | Krissy Cela

Hey Familia! 💙 I hope everyone is staying safe during this difficult time, I'm back with a new (dumbbell only) booty & leg workout that you can do at home! Let me know in the comments bellow what workout video should I do next! Enjoy!

Warm up :

BODYWEIGHT SQUAT - 12 REPS
LATERAL SQUAT - 20 REPS
LEG SWING - 15 REPS
DEEP YOGI SQUAT
LEG ABDUCTION/ROTATION 10 REPS

Workout :

Sumo squat half & full - 20 reps | 3 Sets
Curtsy lunge pulse - 10 reps each leg | 3 Sets
Lateral squat weighted - 12 reps | 3 Sets
Front squat - 12 Reps | 3 Sets
Frog pump - 30 reps | 3 Sets
I am also so excited to announce that from 5th November, this Thursday, I will be going LIVE on my FB community page (link in bio) for an exclusive FREE workout challenge.

With everything going on in the world we need each other more than ever! So I am dedicating 3 weeks of exclusive LIVE challenges every single day on FB.
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Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

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