5 Exercises That Changed My FLAT Asian Booty! MUST-DO WORKOUT

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Lucy is 5'6 with 38' hips, 35' bust, 26' waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
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WORKOUT/EXERCISES:
1. Banded Hip Thrusts 4x20
2. Frog Pumps 4x20
3. Banded Bent-Legged Side-Lying Abductions 4x20 Each Side
4. Quadruped Bent Knee Hip Ext 4x20 Each Leg
5. Single Legged Kneeling Squats 4x20 Each Leg
30 Second Rest Between Each Set!
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.

Видео 5 Exercises That Changed My FLAT Asian Booty! MUST-DO WORKOUT канала LucyLFitness