Grow the Lower & Side Glutes | Effective At Home Exercises

SHOP THE LUNA COLLECTION NOW! 💜
➢https://www.lunabylucy.com/shop

➢Wears a size S in the Revive Sports Bra & the Swift Tank Top
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)

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WHERE I GET MY SUPPLEMENTS:
Use code "LUCY20" for 20% off your entire order💗
➢https://womens.best/LucyLFitness
CONNECT WITH ME:
➢Instagram: @addictlulu
➢Snapchat: LucyLFitness
➢Youtube: LucyLFitness
WORKOUT:
1.a) Banded Quadruped Kickbacks 3x15
1.b) Quadruped Pulses 3x25-30
2. Banded Hip Thrust & Step-Outs 3x12
3. Conventional BW Hip Thrusts 3x20
4. Quadruped Back & Forth Leg Extensions 3x12
5. Banded Kneeling Squats 3x15
6. Single Legged Bridges 3x12
#athomeworkout #gluteworkout #lowerglutes #sideglutes

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.

Видео Grow the Lower & Side Glutes | Effective At Home Exercises канала LucyLFitness